Browsing Tag

holistic wellness

Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body.  And quite often, a combination of all methods is utilized for optimal results. Continue Reading

Green Tea and Heavy Metal

Hop into my car and you may be treated (or tortured?) to a variety of tunes. It could be Slayer, Dio, Bad Religion, perhaps, Blackmore’s Night, The Beatles, Spiral Dance or even Bob Marley. Maybe even a sprinkling of Madonna, INXS, Johnny Cash, or Scott Joplin. When it comes to music, it’s easier to ask what I don’t listen to. I like a good balance. As a matter of fact, I apply this concept of balance to most of my life.

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Reverse Perceived Beauty

Beauty isn’t only skin deep. There are many, hundreds if not thousands, of beauty products that promote beautiful skin, amazing eyelashes, shiny nails, sparkly eyes… But at what cost? Have you ever given any thought to what these miraculous products are doing to your body, below “skin deep”?

It’s what’s on the inside that counts. 

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Powdered Sunshine


Oranges…their bright coloring is sure to add cheer on a cold winter day. The scent of fresh oranges is uplifting to the senses- and the appetite!

Winter time is orange time for us here in California. We look forward to this time of year; to have a bit of sunshine in our kitchen and to nourish our bodies with much-needed vitamin C during the cold winter months.

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