Browsing Tag

holistic wellness

Have you ever been greenwashed?

In the past, I have written about greenwashing. It’s a term that became common when the push for more environmentally friendly products came about. According to Dictionary.com, greenwashing is “a superficial or insincere display of concern for the environment that is shown by an organization”.

So I have a confession to make. And this isn’t one of my Time To Come Clean posts.

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Twenty-one Things About Me

This is my hundredth post on my blog. A bit of a milestone for me. I wanted to do something a little more out of the ordinary to honor this occasion. It was with the encouragement of a few loved ones that I decided to write a “things you probably didn’t know about me” post. Honestly, at first, I was uncomfortable with the idea-  having to talk about myself. Wondering who would actually want to read it. Then I realized that reading this type of post is my most favorite read from my fellow bloggers. Continue Reading

Why I Choose Alternative Medicine

What is alternative medicine? According to Merriam-Webster,  alternative medicine is any of various systems of healing or treating disease (such as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula of the U.S. and Britain. I often write about methods that may be considered alternative modalities to enhance our well-being. This may include a plant, food, activity, or supplement. Rarely do I utilize only one method, instead, I apply the holistic approach to my life. This means that instead of viewing a symptom or an issue as needing to be “fixed” or eliminated, I view the body as a whole. The whole includes our physical, mental, and spiritual aspects. Continue Reading

Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body.  And quite often, a combination of all methods is utilized for optimal results. Continue Reading

Green Tea and Heavy Metal

Hop into my car and you may be treated (or tortured?) to a variety of tunes. It could be Slayer, Dio, Bad Religion, perhaps, Blackmore’s Night, The Beatles, Spiral Dance or even Bob Marley. Maybe even a sprinkling of Madonna, INXS, Johnny Cash, or Scott Joplin. When it comes to music, it’s easier to ask what I don’t listen to. I like a good balance. As a matter of fact, I apply this concept of balance to most of my life.

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Reverse Perceived Beauty

Beauty isn’t only skin deep. There are many, hundreds if not thousands, of beauty products that promote beautiful skin, amazing eyelashes, shiny nails, sparkly eyes… But at what cost? Have you ever given any thought to what these miraculous products are doing to your body, below “skin deep”?

It’s what’s on the inside that counts. 

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