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healthy eating

Recipes

Smoothies instead of milkshakes

One day this summer my youngest said to me, “I’m craving a milkshake.” I agreed that one did sound good on that relatively warm day. However, that is something we rarely purchase. So my next thought was to make one at home, but we didn’t have any ice cream. I wonder what happened to all the ice cream in the freezer? Continue Reading

Holistic Wellness, Recipes

Pomegranate Power

Pomegranates were very likely the first cultivated fruit in ancient times. World wide, references to pomegranates can be seen in images and shared throughout cultural traditions.

Pomegranates ripen in the fall and are typically harvested from September through February in the Northern Hemisphere. They offer a variety of health benefits, including an abundance of three antioxidant polyphenols; tannins, anthocyanins, and ellagic acid. It’s quite possible they may even be higher in antioxidants than red wine and green tea! Additionally, pomegranates are a good source of fiber and folate, high in potassium, and are also high in Vitamins C, K and E. 

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