Meal planning is an overwhelming concept to many people. As a matter of fact, clients have shared with me that planning and organizing meals are the biggest challenges they face while making dietary changes. For some, a dietary change is simply to embrace foods that are more nourishing or to try something new. While for others, it can be a complete nutritional overhaul that encompasses a total lifestyle change. Sometimes this is due to health issues or even in an effort to avoid certain conditions. So the question always comes down to- I know what I am supposed to eat, but how do I get organized? And, how do I find a variety of recipes that suit my needs? Time is precious, no one wants to spend hours on the internet trying to find a recipe. Conversely, making the “same thing” week after week isn’t fulfilling, to say the least.
eat real food
Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body. And quite often, a combination of all methods is utilized for optimal results.
Many know what greenwashing is.
And in case you don’t….Dictionary.com defines greenwashing as superficial or insincere display of concern for the environment that is shown by an organization.
Pomegranates were very likely the first cultivated fruit in ancient times. World wide, references to pomegranates can be seen in images and shared throughout cultural traditions.
Pomegranates ripen in the fall and are typically harvested from September through February in the Northern Hemisphere. They offer a variety of health benefits, including an abundance of three antioxidant polyphenols; tannins, anthocyanins, and ellagic acid. It’s quite possible they may even be higher in antioxidants than red wine and green tea! Additionally, pomegranates are a good source of fiber and folate, high in potassium, and are also high in Vitamins C, K and E.