Everyone is busy these days. Ask someone that you haven’t seen in a while how they’ve been and most likely they will say “oh, I have been so busy.” It’s like a modern-day art, an expected way of life. With the dawn of “the busy life” new words or phrases have made their debut to set a balance to the “crazy busy.” Self-care and earthing are two that come to mind. Self-care isn’t a new phrase as many view this as something you do for yourself, such as- getting a manicure or going for a walk. However, true self-care is something rarely practiced by many of us. Taking the time to truly slow down, to breathe, to focus, to simply do nothing. It is a practice to consciously do nothing.