Browsing Tag

compassion

Mindful gardening

Even though it was over 20 years ago, I have a distinct memory of one of my Tae Kwon Do masters reminding us to “tend our own garden and not waste our time looking over the fence at the neighbors garden.” At the time, as we understood, it was with the intention of encouraging our group of testing students to work on our own training. Continue Reading

gratitude

This past year has taught me some incredible life lessons, especially one in gratitude. It’s not that I didn’t have gratitude before, but this was a much deeper lesson. I have always had gratitude for the people in my life, the love I experience from my loved ones, and even the material possessions that provide daily comfort in my life. This is much more than all this.

Continue Reading