Category : Socially Conscious

Overlord of Information

Overlord of Information

It was roughly 18 years ago that I took my first steps towards my journey of healthy living. It was a challenge to find information as I didn’t have a

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Why I Choose Alternative Medicine

Why I Choose Alternative Medicine

What is alternative medicine? According to Merriam-Webster,  alternative medicine is any of various systems of healing or treating disease (such as chiropractic, homeopathy, or faith healing) not included in the traditional medical

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Pledge to be Plastic Free for the Month of July

Pledge to be Plastic Free for the Month of July

  Even the smallest lifestyle change can make a big difference.   Have you heard about Plastic Free July? It’s a challenge, or pledge, to avoid all single-use plastic for

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Mindful Gardening

Mindful Gardening

Even though it was over 20 years ago, I have a distinct memory of one of my Tae Kwon Do masters reminding us to “tend our own garden and not

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Green Tea and Heavy Metal

Green Tea and Heavy Metal

Hop into my car and you may be treated (or tortured?) to a variety of tunes. It could be Slayer, Dio, Bad Religion, perhaps, Blackmore’s Night, The Beatles, Spiral Dance,

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