Growing up, we didn’t have measuring cups and spoons in the kitchen. My mom used the spoons in the drawers and the teacups in the cabinet for measuring ingredients. It wasn’t until I was an adult that I purchased measuring cups and spoons for my own home.
This is my hundredth post on my blog. A bit of a milestone for me. I wanted to do something a little more out of the ordinary to honor this occasion. It was with the encouragement of a few loved ones that I decided to write a “things you probably didn’t know about me” post. Honestly, at first, I was uncomfortable with the idea- having to talk about myself. Wondering who would actually want to read it. Then I realized that reading this type of post is my most favorite read from my fellow bloggers.
As the days steadily grow shorter and cooler, I am called to spend a few moments appreciating the uncomplicated beauty of the garden. As sentient beings, plants possess an ability that perhaps we could all benefit to experience within ourselves.
It was roughly 18 years ago that I took my first steps towards my journey of healthy living. It was a challenge to find information as I didn’t have a computer to do internet research. I bought some books, watched documentaries, made phone calls, and visited the library a few times. But I still needed more, I had so many questions. I wanted to know “why”. Why were certain chemicals detrimental to our health, why was the quality of our food declining, why were certain foods “bad” for us, and what did that even mean?
What is alternative medicine? According to Merriam-Webster, alternative medicine is any of various systems of healing or treating disease (such as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula of the U.S. and Britain. I often write about methods that may be considered alternative modalities to enhance our well-being. This may include a plant, food, activity, or supplement. Rarely do I utilize only one method, instead, I apply the holistic approach to my life. This means that instead of viewing a symptom or an issue as needing to be “fixed” or eliminated, I view the body as a whole. The whole includes our physical, mental, and spiritual aspects.