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Recipes

Time To Come Clean, Part 3½

You have probably guessed by now that I do not visit the cleaning products aisle at the grocery store. Over the years I have developed and tested many recipes and combinations of ingredients to find simple and effective DIY recipes. In a recent post, I shared my Scrubbin’ Bubbles recipe. This week while mixing up a batch of it, I remembered a similar recipe I like to use on occasion for deep cleaning. I figured it would be worth sharing this simple and effective cleaner. 

 

So here it is: Time to come clean, an addendum. Continue Reading

Real Food With Real Plans

Meal planning is an overwhelming concept to many people. As a matter of fact, clients have shared with me that planning and organizing meals are the biggest challenges they face while making dietary changes. For some, a dietary change is simply to embrace foods that are more nourishing or to try something new. While for others, it can be a complete nutritional overhaul that encompasses a total lifestyle change. Sometimes this is due to health issues or even in an effort to avoid certain conditions. So the question always comes down to- I know what I am supposed to eat, but how do I get organized? And, how do I find a variety of recipes that suit my needs? Time is precious, no one wants to spend hours on the internet trying to find a recipe. Conversely, making the “same thing” week after week isn’t fulfilling, to say the least.

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Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body.  And quite often, a combination of all methods is utilized for optimal results. Continue Reading

Its got me under pressure

Up here on the mountain, the month of May is the most undecided month yet. It toggles between spring, winter, and summer. Sometimes all in one day. For example, this past week had varying temperatures of  57° to 85°. Since the kids are home-schooled and my husband works from home, lunch is prepared with that in mind. On warmer days we may have a substantial salad. For cooler days, and sometimes even in summer, we enjoy soup. This soup is a veggie soup, a sort of “whatever is in the fridge” type of soup. So it varies every time.
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