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Recipes

Recipes

Smoothies instead of milkshakes

One day this summer my youngest said to me, “I’m craving a milkshake.” I agreed that one did sound good on that relatively warm day. However, that is something we rarely purchase. So my next thought was to make one at home, but we didn’t have any ice cream. I wonder what happened to all the ice cream in the freezer? Continue Reading

Recipes

How to make your own seasonings

The herbs grown in my garden are used for both culinary and medicinal preparations. There are times that I may need to purchase some as supply doesn’t meet demand. This is often the case for basil, an herb that I use almost daily in recipes. Over the years I have been able to roughly estimate how much we use during the winter months. So with that in mind, while I harvest and dry what’s growing in the garden, I also order fresh basil from my CSA to supplement the harvest. Continue Reading

Holistic Wellness, Recipes

Homemade Hair Gel

My hair care routine is fairly basic. I don’t do much with my hair beyond washing and allowing it to dry naturally. However, a few of my family members have hair that requires a bit more negotiation to keep in order. Thick, long, and curly hair can be unmanageable at times. So this is where hair gel is sometimes a necessity. Over the years I have purchased “natural” hair gels, ones that contain less toxic and minimal ingredients. However, they often seemed to be lacking in performance. This would result in resorting back to the store-bought products. Continue Reading

Environmentally Friendly, Recipes

Time To Come Clean, Part 3½

You have probably guessed by now that I do not visit the cleaning products aisle at the grocery store. Over the years I have developed and tested many recipes and combinations of ingredients to find simple and effective DIY recipes. In a recent post, I shared my Scrubbin’ Bubbles recipe. This week while mixing up a batch of it, I remembered a similar recipe I like to use on occasion for deep cleaning. I figured it would be worth sharing this simple and effective cleaner. 

 

So here it is: Time to come clean, an addendum. Continue Reading

Recipes

Real Food With Real Plans

Meal planning is an overwhelming concept to many people. As a matter of fact, clients have shared with me that planning and organizing meals are the biggest challenges they face while making dietary changes. For some, a dietary change is simply to embrace foods that are more nourishing or to try something new. While for others, it can be a complete nutritional overhaul that encompasses a total lifestyle change. Sometimes this is due to health issues or even in an effort to avoid certain conditions. So the question always comes down to- I know what I am supposed to eat, but how do I get organized? And, how do I find a variety of recipes that suit my needs? Time is precious, no one wants to spend hours on the internet trying to find a recipe. Conversely, making the “same thing” week after week isn’t fulfilling, to say the least.

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Holistic Wellness, Recipes

Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body.  And quite often, a combination of all methods is utilized for optimal results. Continue Reading