Category : Holistic Wellness

Why I Choose Alternative Medicine

Why I Choose Alternative Medicine

What is alternative medicine? According to Merriam-Webster,  alternative medicine is any of various systems of healing or treating disease (such as chiropractic, homeopathy, or faith healing) not included in the traditional medical

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5 Beneficial Plants That May Be Growing In Your Garden

5 Beneficial Plants That May Be Growing In Your Garden

I overheard someone at the grocery store complaining about having to weed their garden. I began to wonder about the varieties of weeds they may have growing in their yard. Also,

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Healthy Juice Recipes for Liver Detox

Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the

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Mindful Gardening

Mindful Gardening

Even though it was over 20 years ago, I have a distinct memory of one of my Tae Kwon Do masters reminding us to “tend our own garden and not

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10 Reasons Why Children Embrace a Holistic Lifestyle Better Than Adults

10 Reasons Why Children Embrace a Holistic Lifestyle Better Than Adults

It’s no secret that children are prone to living less inhibited than most adults. This becomes more apparent during the summer months. Why is it that children seem to live more

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