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Holistic Wellness

Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body.  And quite often, a combination of all methods is utilized for optimal results. Continue Reading

Mindful gardening

Even though it was over 20 years ago, I have a distinct memory of one of my Tae Kwon Do masters reminding us to “tend our own garden and not waste our time looking over the fence at the neighbors garden.” At the time, as we understood, it was with the intention of encouraging our group of testing students to work on our own training. Continue Reading

10 Reasons Why Children Embrace a Holistic Lifestyle Better Than Adults

It’s no secret that children are prone to living less inhibited than most adults. This becomes more apparent during the summer months. Why is it that children seem to live more holistically than adults? Ironically, the average child has no idea what the word holistic even means. They are just being, just living, embracing a set of living ideas that’s a distant memory for most adults. What are some ways that children naturally live more holistically?

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Could there be coffee growing in your yard?

Did you know that a plant that belongs to the same plant family as coffee may be growing in your yard? Galium aparine, also known as cleavers, is part of the Rubiaceae family. The fruit of this plant can be harvested, then dried and roasted. Brew as you would regular coffee. However, this is a tedious process. Thankfully, there are more useful benefits to growing and harvesting this plant.
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Its got me under pressure

Up here on the mountain, the month of May is the most undecided month yet. It toggles between spring, winter, and summer. Sometimes all in one day. For example, this past week had varying temperatures of  57° to 85°. Since the kids are home-schooled and my husband works from home, lunch is prepared with that in mind. On warmer days we may have a substantial salad. For cooler days, and sometimes even in summer, we enjoy soup. This soup is a veggie soup, a sort of “whatever is in the fridge” type of soup. So it varies every time.
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It isn’t acrylic nails or acrylic paint…acrylamide. You can’t see, touch, smell or taste it. So what is it? Continue Reading

The Dandiest Of Them All

They populate urban parks and forgotten fields. Their seed heads are the magic of childhood. It’s hard to resist making a wish as the seeds disperse like little fairies casting off into unknown adventures. This magical plant is Taraxacum officinale, otherwise known as dandelion. To many, they are no more than a pesky weed. Conversely, to some people’s dismay, their likeness even graces the bottle of a popular herbicide.
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