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Holistic Wellness

Outstanding Oregano

Oregano (Origanum vulgare), is an herb commonly thought of when making recipes such as pizza sauce, pasta sauce, and other robust recipes. There are many varieties of oregano, including sweet marjoram. Common varieties are Greek and Italian oregano. However, the uses and benefits extend beyond culinary preparations. 

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The Enchanting Summer Garden

The enchantment of a summer garden. Maybe it’s a community garden, a few potted plants on a front porch, or a vegetable garden worthy of a farmer’s market. Regardless of the size of the garden, there is a spark of magic in even the tiniest plot of soil. The unsurpassed beauty of the mystical dance that happens between flora and fauna. The garden beckons, in its own unique voice, for us to practice mindfulness.

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Why I Choose Alternative Medicine

What is alternative medicine? According to Merriam-Webster,  alternative medicine is any of various systems of healing or treating disease (such as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula of the U.S. and Britain. I often write about methods that may be considered alternative modalities to enhance our well-being. This may include a plant, food, activity, or supplement. Rarely do I utilize only one method, instead, I apply the holistic approach to my life. This means that instead of viewing a symptom or an issue as needing to be “fixed” or eliminated, I view the body as a whole. The whole includes our physical, mental, and spiritual aspects. Continue Reading

5 Beneficial Plants That May Be Growing In Your Garden

5 Beneficial Plants That May Be Growing In Your Garden

I overheard someone at the grocery store complaining about having to weed their garden. I began to wonder about the varieties of weeds they may have growing in their yard. Also, were they aware that many plants referred to as weeds actually offer healing properties? Don’t get me wrong, I have my own fair share of plants that I remove from my garden, too. And this is only to protect the plants I am currently nurturing. However, there are many plants that I haven’t personally invited into my garden that are more than welcome to stay.

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Healthy Juice Recipes for Liver Detox

Juice detoxes are quite popular these days. From the simple do-it-yourself recipes to the more structured programs. For the most part, the end goal is the same- to detox the body. Our bodies are constantly detoxing, our bodily functions are proof of this. However, there are times where we may need to facilitate the process. For this, juice detoxes are a great way to achieve this goal. Of course, there are dietary changes, supplements and many other methods of detoxing the body.  And quite often, a combination of all methods is utilized for optimal results. Continue Reading

Mindful gardening

Even though it was over 20 years ago, I have a distinct memory of one of my Tae Kwon Do masters reminding us to “tend our own garden and not waste our time looking over the fence at the neighbors garden.” At the time, as we understood, it was with the intention of encouraging our group of testing students to work on our own training. Continue Reading

10 Reasons Why Children Embrace a Holistic Lifestyle Better Than Adults

It’s no secret that children are prone to living less inhibited than most adults. This becomes more apparent during the summer months. Why is it that children seem to live more holistically than adults? Ironically, the average child has no idea what the word holistic even means. They are just being, just living, embracing a set of living ideas that’s a distant memory for most adults. What are some ways that children naturally live more holistically?

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Could there be coffee growing in your yard?

Did you know that a plant that belongs to the same plant family as coffee may be growing in your yard? Galium aparine, also known as cleavers, is part of the Rubiaceae family. The fruit of this plant can be harvested, then dried and roasted. Brew as you would regular coffee. However, this is a tedious process. Thankfully, there are more useful benefits to growing and harvesting this plant.
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