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Holistic Wellness

Holistic Wellness

Simple remedies to ease symptoms from wildfire smoke

My home state, California, is currently experiencing multiple wildfires. Additionally, at this time, there are wildfires burning in other states and even other countries. Regardless of how far you are from the actual fires, there is a possibility that some of the smoke may reach you. And you may not even see or smell smoke, but the particulate matter that is carried by the smoke can pose a health hazard. You may feel it in your eyes, sinuses or lungs.  Continue Reading

Holistic Wellness

Holistic renewal in the spring garden

Spring does not enter quietly. It’s as if all the seasons gathered together in a wavering crescendo of warm sunny days, blustery wind, rain, and even the occasional snow. It’s the final push before the new season emerges. We are shown glimpses of this in the garden. The plants and critters don’t need a calendar; they know that the seasons are shifting. Continue Reading

Holistic Wellness

Blessings for the New Year

In the past, I have mentioned that New Year’s Resolutions aren’t really my thing. I prefer to live in the present. It’s a positive act to set the intention and there is much to benefit from such achievements. However, I often view resolutions as ideas that someone sees as a far-off and perhaps even unattainable long-term goal. Set those intentions, but live in the present at the same time. Make changes today, even if they seem small. Continue Reading

Holistic Wellness

Intuitive Harvesting

To step out into the garden any time of the year promotes a feeling of tranquility and wonder. While I am in the garden harvesting, the plants seem to call out and offer their assistance. I rarely know which plants I will be choosing until I am outside perusing what is seasonally thriving.  Continue Reading

Holistic Wellness

Have you ever been greenwashed?

In the past, I have written about greenwashing. It’s a term that became common when the push for more environmentally friendly products came about. According to Dictionary.com, greenwashing is “a superficial or insincere display of concern for the environment that is shown by an organization”.

So I have a confession to make. And this isn’t one of my Time To Come Clean posts.

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Holistic Wellness, Recipes

Homemade Hair Gel

My hair care routine is fairly basic. I don’t do much with my hair beyond washing and allowing it to dry naturally. However, a few of my family members have hair that requires a bit more negotiation to keep in order. Thick, long, and curly hair can be unmanageable at times. So this is where hair gel is sometimes a necessity. Over the years I have purchased “natural” hair gels, ones that contain less toxic and minimal ingredients. However, they often seemed to be lacking in performance. This would result in resorting back to the store-bought products. Continue Reading

Holistic Wellness

Outstanding Oregano

Oregano (Origanum vulgare), is an herb commonly thought of when making recipes such as pizza sauce, pasta sauce, and other robust recipes. There are many varieties of oregano, including sweet marjoram. Common varieties are Greek and Italian oregano. However, the uses and benefits extend beyond culinary preparations. 

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Environmentally Friendly, Holistic Wellness

The Enchanting Summer Garden

The enchantment of a summer garden. Maybe it’s a community garden, a few potted plants on a front porch, or a vegetable garden worthy of a farmer’s market. Regardless of the size of the garden, there is a spark of magic in even the tiniest plot of soil. The unsurpassed beauty of the mystical dance that happens between flora and fauna. The garden beckons, in its own unique voice, for us to practice mindfulness.

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